Move
Better.
Perform Better.
Built for Performance.
Strength, speed, and movement that transfers — for athletes and individuals who refuse to settle.
Why MoMovement Exists
My mission is to build stronger, faster, and more powerful athletes and individuals through training that restores movement, builds strength, and translates directly to performance. We help athletes and individuals get stronger, improve movement quality, and enhance overall performance.
Train With Me — Anywhere
Can't make it in person? Follow MoMovement programming from anywhere in the world. Science-backed, performance-driven training plans built to get you results.
Training Built for Real Performance
MoMovement bridges the gap between the weight room and the field. Every program is built around your sport, your body, and your goals — not a generic template.
Whether you're a high school athlete preparing for college, a competitor returning from injury, or an adult who wants to move and feel better — this is where your next level starts.
What Athletes Say
Testimonials"Christian is one of the most dynamic coaches I have ever trained with. His expertise in exercise science and body mechanics shines through in all of his programming. I would highly recommend to anyone looking to improve their athletic performance."
"Since starting with him three years ago, I've not only gained weight and strength, but I also move more smoothly on the court. His training blends sprinting and plyometrics with strength work — it translates directly to game performance."
"I came home and cried every Friday — not out of sadness, but out of celebration. I can run. Something I was told I would never be able to do. Christian will bring you past the point of possibility."
"As soon as I started training with Christian, results were immediate. I've worked with many coaches in my career and he has had the biggest impact on me. My acceleration and change of direction have improved tremendously."
"I was diagnosed with chondromalacia Patella and had to stop all physical activity. In four months with Christian, the improvements were astounding. Thanks to his training, I was able to pursue collegiate soccer — something I could not do before."
"Mo genuinely cares about every athlete he works with. He is never satisfied with the bare minimum and goes out of his way to expand his knowledge and stay up to date on the newest ways to train, heal, and help athletes grow."
